I weigh myself most mornings to better understand when my body is responding to something with inflammation, or when my body is responding well to something I’ve added to my routine.
FULL DISCLOSURE: I was only able to start doing this in a mentally healthy way AFTER I identified that my body was having massive issues with inflammation as a result of food I have an autoimmune response to but didn’t know. When I first went to a gastroenterologist to try to explain that this is what I thought was going on he said, “No, you’re just fat.” Continue reading “The case for weighing yourself every day.”
The most bullshit piece of advice I’ve ever gotten around nutrition was “it’s just a simple matter of calories in, calories out!” It was my OBGYN in 2012, and I had gained about 15 lbs while on the Depo-Provera birth control shot.
Knowing less than I do now about what affects my body, I took what she said and went with it. I started eating 1500 calories a day – STRICTLY – and really upping the intensity of my workouts. And I gained 10 more lbs.
I’ve since learned that a bajillion things affect my weight, and the large majority of them are not a “simple” calories in, calories out. Stress and hormones are two really big things, as is the quality of food we eat – 1500 calories worth of packaged, “low-fat, low-calorie!” food will kill you, promise. But perhaps the most significant and hardest to fix? Alignment.
I’m gonna get a bit woo-woo here, bear with me. Continue reading “The worst nutrition advice I’ve ever heard?”
“How do I want to feel?” VS. “What do I have a craving for?”
I was craving McDonald’s all evening yesterday. I wanted a cheeseburger, chicken nuggets with honey mustard, an apple pie, and a chocolate sundae. For 4 hours straight.
The ONLY thing that kept me from walking the ONE block from my house to Micky D’s was reminding myself how I was going to feel afterward – bloated, dragging for a few days, feeling foggy and lethargic, probably with a headache and – if I gave into french fries, which, let’s be real I was going to give into french fries – with a hell of a lot of joint pain (I can’t do most nightshades without a fast train to pain city).
Sometimes I don’t feel all of those things at once or with the same intensity, but I certainly always feel not-quite-right for a few days after fast food. Continue reading “Crave junk food every night?”