Because I’ve lost 50 pounds so far, I get a lot of questions about my workout plan. Truthfully, I don’t have one. At all. I just go with what sounds fun at the time.
Because while nutrition has been 98% of the key for my body getting healthier, exercising – even if it’s as simple as an hour walk around my neighborhood – is the biggest factor in my mental health. I eat well mainly for my body, but I have to keep moving for my mind.
Not only does moving my body help boost endorphins and serotonin, keeping me calmer and able to better deal with stress (and helping my immune system deal with stessors too!), but reminding myself what my body can do reminds me that I’m a strong – physically and mentally.
I was a major athlete up until a persistent wrist injury took me out after my sophomore year in high school. I was gunning for the Junior Olympics US Rowing team and, in the summer before my injury finally made me have to give up the sport entirely, I spent 4-6 hours a day, 5 days a week on the water. Continue reading Exercising isn’t my weight loss key.
Two foods used to reduce me to tears when I was trying to cut them from my diet – bread and Diet Coke. I had such an emotional attachment to both that took me a LONG time to unravel myself from.
It’s easier for me to tackle something if I understand why it’s happening, so better understanding the gut-mind connection was CRUCIAL for me while going through this process.
Serotonin – which helps create feelings of contentment and well-being – is created in two places in the body, your brain and your gut.
It means that what you eat has an affect on the balance of serotonin in your body. Anything that affects the balance of your gut health – in this case gluten, which I learned through tests and experience my body cannot process, and sugar alcohols in the Diet Coke, which are horrible for any body to process – affects your emotional state. Continue reading How what you eat affects your emotions.
Unpopular opinion time – I think having type 1 diabetes is a package deal with at least a low-grade eating disorder.
Even if most of the time we can have a healthy relationship with food, there are always the intense times when all the counting we did just didn’t add up and everything goes wrong. I know many of us have had the thought of “type 1 diabetes would be easy if I just didn’t have to eat.”
I’ve certainly had days when, after a week-long blood sugar roller coaster, I just gave up. It’d be water for the day because I could (usually) count on that to not affect my blood sugar, which I just couldn’t deal with anymore, but then after 20 hours of no food I snapped and ordered phad thai because fuck it.
Or, with a major low blood sugar that had me to the point I was shaking on the kitchen floor and could barely see, I would shove 4 sandwiches, a half-jar of nutella, and 6 packs of fruit gummies into my mouth before I felt like I wasn’t going to die. Continue reading Diabetes + the inevitable eating disorder
The best advice I’ve gotten about eating for health was from Kris Carr, who said something along the lines of:
Instead of trying to cut out “bad” food, focus on eating nutritious food more often; over time the good will crowd out the not so good.
Too many of us focus on cutting out the not so good stuff we eat; that leads to a feeling of depriving ourselves of the things we like. It feels like we’re punishing ourselves, so OF COURSE we don’t stick to the good habits. Continue reading It’s not about cutting out bad food.
In my first full-time job out of college, I sat next to my department’s “snack fridge” that we filled with diet coke, string cheese, and peppermint patties. I had Subway for lunch almost every day. Healthy, right? Low carb snacks and tuna/veggie sandwiches?
Meanwhile my gut was SCREAMING at me because of all of the processed bread, dairy, and sugar alcohols.
In my next few jobs, I developed a chai latte and bagel with cream cheese morning habit, then wouldn’t be able to focus and would absolutely crash by 2pm every day. I had to learn, through a LOT of error, that this “fuel” was anything but.
These days, I’m in the office about 2-3 days a week (I work from home the rest of the week – I’m really lucky to work for JDRF – they understand my immune system’s need to rest). Continue reading I wrecked my gut health in my 20s.
I weigh myself most mornings to better understand when my body is responding to something with inflammation, or when my body is responding well to something I’ve added to my routine.
FULL DISCLOSURE: I was only able to start doing this in a mentally healthy way AFTER I identified that my body was having massive issues with inflammation as a result of food I have an autoimmune response to but didn’t know. When I first went to a gastroenterologist to try to explain that this is what I thought was going on he said, “No, you’re just fat.” Continue reading The case for weighing yourself every day.
The most bullshit piece of advice I’ve ever gotten around nutrition was “it’s just a simple matter of calories in, calories out!” It was my OBGYN in 2012, and I had gained about 15 lbs while on the Depo-Provera birth control shot.
Knowing less than I do now about what affects my body, I took what she said and went with it. I started eating 1500 calories a day – STRICTLY – and really upping the intensity of my workouts. And I gained 10 more lbs.
I’ve since learned that a bajillion things affect my weight, and the large majority of them are not a “simple” calories in, calories out. Stress and hormones are two really big things, as is the quality of food we eat – 1500 calories worth of packaged, “low-fat, low-calorie!” food will kill you, promise. But perhaps the most significant and hardest to fix? Alignment.
I’m gonna get a bit woo-woo here, bear with me. Continue reading The worst nutrition advice I’ve ever heard?
“How do I want to feel?” VS. “What do I have a craving for?”
I was craving McDonald’s all evening yesterday. I wanted a cheeseburger, chicken nuggets with honey mustard, an apple pie, and a chocolate sundae. For 4 hours straight.
The ONLY thing that kept me from walking the ONE block from my house to Micky D’s was reminding myself how I was going to feel afterward – bloated, dragging for a few days, feeling foggy and lethargic, probably with a headache and – if I gave into french fries, which, let’s be real I was going to give into french fries – with a hell of a lot of joint pain (I can’t do most nightshades without a fast train to pain city).
Sometimes I don’t feel all of those things at once or with the same intensity, but I certainly always feel not-quite-right for a few days after fast food. Continue reading Crave junk food every night?