What you focus on, grows. (aka, maybe your perspective sucks.)

Imagine what you’re doing to your brain if, for days, weeks, months, years, you are repeating the story – I am sick. This is hard. I’m tired. Everything hurts.

Imagine how much it fucks with your brain to HAVE to repeat that story to doctors in order to get them to believe your symptoms. To explain to your friends and family, over and over again, why you’re not up for doing XYZ thing.

Imagine how much, in the struggle to know your experience is valid, that this isn’t just in your head, that what you’re going through is real, you have to ground yourself in that reality.

In having to tell your sickness story over and over again just to be seen, heard, or understood, how many times have you emphasized to yourself just how sick you are? Continue reading “What you focus on, grows. (aka, maybe your perspective sucks.)”

Just saying hi

lalaLooking like it’s time to do a new hello, nice to meet you!

I’m Lala 👋🏼 I’ve lived in Brooklyn for a little over two years but I grew up bouncing between Hawaii and Seattle, went to college in Miami, and did my baby adulthood in Atlanta.

Having type 1 diabetes since I was 10 and a whole host of other autoimmune issues since my mid-20s has taught me courage, to be incredibly in tune with my body and its needs, and sent me toward a lot of really fascinating research on neuroscience as a way to understand our thought patterns, nutrition for immune health, ACTUAL self care (not just Instagram’s version of a bath and a face mask), and other awesome things to help us be well.

I pay that forward with my book Beyond Powerful, all about the superpowers we gain from a life with chronic illness, as a one-on-one personal chronic health coach for people who need a bit of extra help navigating a rough time with their health or want to reach a next level of sustainable wellness (LalaJackson.com/Coaching) and by working at @jdrfhq
Continue reading “Just saying hi”