Everybody poops.

Obviously. But some have a… less pleasant experience than others and – because it’s ‘not polite’ to talk about – they suffer through having super uncomfortable and true quality-of-life altering digestive discomfort when there are solutions!

#1: Gut Health

The gut health kit I use that tests all your gut flora to make sure you have a good probiotic balance going on is from UBiome. Using its results, I was able to look for the right probiotics I needed to support my digestion, and I’ve found I don’t react as severely to foods I have issues with when I’m supplementing correctly. The test will also show if you have gut flora that usually presents in larger issues, such as Ulcerative colitis or Crohn’s Disease, so can be a great first step if you’re trying to rule out true intestinal diseases that would need a more medically-based approach.

#2: Food Intolerances Continue reading “Everybody poops.”

Advertisements

I’ve been nominated for a WEGO Health award! (But I need your help)

Please help me use my voice to influence healthcare! I’ve been nominated for a WEGO Health Patient Leader Hero award, but I need endorsements from YOU. It’ll take 2 seconds, and mean an incredible amount to me. Click here, then click the “Endorse Lala Jackson” button. 

WEGO Health Awards connect the healthcare industry with top patient influencers. By endorsing me, you let healthcare companies – insurance, medical, advocacy, wellness brands, etc. – know that I’m a person whose voice is worth listening to in the health space. You know this is my jam, and I’d really appreciate your help to make these relationships happen for me.

I was diagnosed with type 1 diabetes when I was 10, in 1997. I started meeting with local congress people through JDRF’s Promise to Remember me campaign, and traveled to DC with ADA when I was 17 to speak to lawmakers on the hill. My being a “bulldog” (ADA’s head of government relations at the time’s word, not mine lol) made it so an important bill got signed to allow kids with chronic illness to better and more safely take care of themselves in public school.  Continue reading “I’ve been nominated for a WEGO Health award! (But I need your help)”

What you focus on, grows. (aka, maybe your perspective sucks.)

Imagine what you’re doing to your brain if, for days, weeks, months, years, you are repeating the story – I am sick. This is hard. I’m tired. Everything hurts.

Imagine how much it fucks with your brain to HAVE to repeat that story to doctors in order to get them to believe your symptoms. To explain to your friends and family, over and over again, why you’re not up for doing XYZ thing.

Imagine how much, in the struggle to know your experience is valid, that this isn’t just in your head, that what you’re going through is real, you have to ground yourself in that reality.

In having to tell your sickness story over and over again just to be seen, heard, or understood, how many times have you emphasized to yourself just how sick you are? Continue reading “What you focus on, grows. (aka, maybe your perspective sucks.)”

Just saying hi

lalaLooking like it’s time to do a new hello, nice to meet you!

I’m Lala 👋🏼 I’ve lived in Brooklyn for a little over two years but I grew up bouncing between Hawaii and Seattle, went to college in Miami, and did my baby adulthood in Atlanta.

Having type 1 diabetes since I was 10 and a whole host of other autoimmune issues since my mid-20s has taught me courage, to be incredibly in tune with my body and its needs, and sent me toward a lot of really fascinating research on neuroscience as a way to understand our thought patterns, nutrition for immune health, ACTUAL self care (not just Instagram’s version of a bath and a face mask), and other awesome things to help us be well.

I pay that forward with my book Beyond Powerful, all about the superpowers we gain from a life with chronic illness, as a one-on-one personal chronic health coach for people who need a bit of extra help navigating a rough time with their health or want to reach a next level of sustainable wellness (LalaJackson.com/Coaching) and by working at @jdrfhq
Continue reading “Just saying hi”