I wrecked my gut health in my 20s.

lala3In my first full-time job out of college, I sat next to my department’s “snack fridge” that we filled with diet coke, string cheese, and peppermint patties. I had Subway for lunch almost every day. Healthy, right? Low carb snacks and tuna/veggie sandwiches?

Meanwhile my gut was SCREAMING at me because of all of the processed bread, dairy, and sugar alcohols.

In my next few jobs, I developed a chai latte and bagel with cream cheese morning habit, then wouldn’t be able to focus and would absolutely crash by 2pm every day. I had to learn, through a LOT of error, that this “fuel” was anything but.

These days, I’m in the office about 2-3 days a week (I work from home the rest of the week – I’m really lucky to work for JDRF – they understand my immune system’s need to rest). Continue reading “I wrecked my gut health in my 20s.”

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Crave junk food every night?

lala1

“How do I want to feel?” VS. “What do I have a craving for?”

I was craving McDonald’s all evening yesterday. I wanted a cheeseburger, chicken nuggets with honey mustard, an apple pie, and a chocolate sundae. For 4 hours straight.

The ONLY thing that kept me from walking the ONE block from my house to Micky D’s was reminding myself how I was going to feel afterward – bloated, dragging for a few days, feeling foggy and lethargic, probably with a headache and – if I gave into french fries, which, let’s be real I was going to give into french fries – with a hell of a lot of joint pain (I can’t do most nightshades without a fast train to pain city).

Sometimes I don’t feel all of those things at once or with the same intensity, but I certainly always feel not-quite-right for a few days after fast food. Continue reading “Crave junk food every night?”