Everybody poops.

Obviously. But some have a… less pleasant experience than others and – because it’s ‘not polite’ to talk about – they suffer through having super uncomfortable and true quality-of-life altering digestive discomfort when there are solutions!

#1: Gut Health

The gut health kit I use that tests all your gut flora to make sure you have a good probiotic balance going on is from UBiome. Using its results, I was able to look for the right probiotics I needed to support my digestion, and I’ve found I don’t react as severely to foods I have issues with when I’m supplementing correctly. The test will also show if you have gut flora that usually presents in larger issues, such as Ulcerative colitis or Crohn’s Disease, so can be a great first step if you’re trying to rule out true intestinal diseases that would need a more medically-based approach.

#2: Food Intolerances Continue reading “Everybody poops.”

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I wrecked my gut health in my 20s.

lala3In my first full-time job out of college, I sat next to my department’s “snack fridge” that we filled with diet coke, string cheese, and peppermint patties. I had Subway for lunch almost every day. Healthy, right? Low carb snacks and tuna/veggie sandwiches?

Meanwhile my gut was SCREAMING at me because of all of the processed bread, dairy, and sugar alcohols.

In my next few jobs, I developed a chai latte and bagel with cream cheese morning habit, then wouldn’t be able to focus and would absolutely crash by 2pm every day. I had to learn, through a LOT of error, that this “fuel” was anything but.

These days, I’m in the office about 2-3 days a week (I work from home the rest of the week – I’m really lucky to work for JDRF – they understand my immune system’s need to rest). Continue reading “I wrecked my gut health in my 20s.”