The most bullshit piece of advice I’ve ever gotten around nutrition was “it’s just a simple matter of calories in, calories out!” It was my OBGYN in 2012, and I had gained about 15 lbs while on the Depo-Provera birth control shot.
Knowing less than I do now about what affects my body, I took what she said and went with it. I started eating 1500 calories a day – STRICTLY – and really upping the intensity of my workouts. And I gained 10 more lbs.
I’ve since learned that a bajillion things affect my weight, and the large majority of them are not a “simple” calories in, calories out. Stress and hormones are two really big things, as is the quality of food we eat – 1500 calories worth of packaged, “low-fat, low-calorie!” food will kill you, promise. But perhaps the most significant and hardest to fix? Alignment.
I’m gonna get a bit woo-woo here, bear with me. Continue reading “The worst nutrition advice I’ve ever heard?”