The best advice I’ve gotten about eating for health was from Kris Carr, who said something along the lines of:
Instead of trying to cut out “bad” food, focus on eating nutritious food more often; over time the good will crowd out the not so good.
Too many of us focus on cutting out the not so good stuff we eat; that leads to a feeling of depriving ourselves of the things we like. It feels like we’re punishing ourselves, so OF COURSE we don’t stick to the good habits. Continue reading It’s not about cutting out bad food.