Everybody poops.

Obviously. But some have a… less pleasant experience than others and – because it’s ‘not polite’ to talk about – they suffer through having super uncomfortable and true quality-of-life altering digestive discomfort when there are solutions!

#1: Gut Health

The gut health kit I use that tests all your gut flora to make sure you have a good probiotic balance going on is from UBiome. Using its results, I was able to look for the right probiotics I needed to support my digestion, and I’ve found I don’t react as severely to foods I have issues with when I’m supplementing correctly. The test will also show if you have gut flora that usually presents in larger issues, such as Ulcerative colitis or Crohn’s Disease, so can be a great first step if you’re trying to rule out true intestinal diseases that would need a more medically-based approach.

#2: Food Intolerances Continue reading “Everybody poops.”

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