Diabetes + the inevitable eating disorder

Unpopular opinion time – I think having type 1 diabetes is a package deal with at least a low-grade eating disorder.

Even if most of the time we can have a healthy relationship with food, there are always the intense times when all the counting we did just didn’t add up and everything goes wrong. I know many of us have had the thought of “type 1 diabetes would be easy if I just didn’t have to eat.”

I’ve certainly had days when, after a week-long blood sugar roller coaster, I just gave up. It’d be water for the day because I could (usually) count on that to not affect my blood sugar, which I just couldn’t deal with anymore, but then after 20 hours of no food I snapped and ordered phad thai because fuck it.

Or, with a major low blood sugar that had me to the point I was shaking on the kitchen floor and could barely see, I would shove 4 sandwiches, a half-jar of nutella, and 6 packs of fruit gummies into my mouth before I felt like I wasn’t going to die. Continue reading “Diabetes + the inevitable eating disorder”

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It’s not about cutting out bad food.

Lala4The best advice I’ve gotten about eating for health was from Kris Carr, who said something along the lines of:

Instead of trying to cut out “bad” food, focus on eating nutritious food more often; over time the good will crowd out the not so good.

Too many of us focus on cutting out the not so good stuff we eat; that leads to a feeling of depriving ourselves of the things we like. It feels like we’re punishing ourselves, so OF COURSE we don’t stick to the good habits. Continue reading “It’s not about cutting out bad food.”

I wrecked my gut health in my 20s.

lala3In my first full-time job out of college, I sat next to my department’s “snack fridge” that we filled with diet coke, string cheese, and peppermint patties. I had Subway for lunch almost every day. Healthy, right? Low carb snacks and tuna/veggie sandwiches?

Meanwhile my gut was SCREAMING at me because of all of the processed bread, dairy, and sugar alcohols.

In my next few jobs, I developed a chai latte and bagel with cream cheese morning habit, then wouldn’t be able to focus and would absolutely crash by 2pm every day. I had to learn, through a LOT of error, that this “fuel” was anything but.

These days, I’m in the office about 2-3 days a week (I work from home the rest of the week – I’m really lucky to work for JDRF – they understand my immune system’s need to rest). Continue reading “I wrecked my gut health in my 20s.”

The worst nutrition advice I’ve ever heard?

lala2The most bullshit piece of advice I’ve ever gotten around nutrition was “it’s just a simple matter of calories in, calories out!” It was my OBGYN in 2012, and I had gained about 15 lbs while on the Depo-Provera birth control shot.

Knowing less than I do now about what affects my body, I took what she said and went with it. I started eating 1500 calories a day – STRICTLY – and really upping the intensity of my workouts. And I gained 10 more lbs.

I’ve since learned that a bajillion things affect my weight, and the large majority of them are not a “simple” calories in, calories out. Stress and hormones are two really big things, as is the quality of food we eat – 1500 calories worth of packaged, “low-fat, low-calorie!” food will kill you, promise. But perhaps the most significant and hardest to fix? Alignment.

I’m gonna get a bit woo-woo here, bear with me. Continue reading “The worst nutrition advice I’ve ever heard?”

I watched the bullshit documentary What the Health so you don’t have to.

TL:DR – this goddamn documentary kept me in a state of rage for about 30% of the thing, rolling my eyes for another 45%, and mumbling “fine, whatever, that’s valid” to myself for the other 25%.

I’ve yet to find a nutrition documentary that I think accurately represents the topic because Do-Your-Own-Research-Because-Every-Human-Body-Needs-Specific-Kinds-of-Fuel-and-You-Must-Learn-Whats-Best-For-Yours wouldn’t sell. These documentaries are designed to shock you because that’s how they get watched. That said, What The Health was particularly full of inaccuracies.

What set off my TOTAL bullshit alarm: 

Continue reading “I watched the bullshit documentary What the Health so you don’t have to.”