Exercising isn’t my weight loss key.

Because I’ve lost 50 pounds so far, I get a lot of questions about my workout plan. Truthfully, I don’t have one. At all. I just go with what sounds fun at the time.

Because while nutrition has been 98% of the key for my body getting healthier, exercising – even if it’s as simple as an hour walk around my neighborhood – is the biggest factor in my mental health. I eat well mainly for my body, but I have to keep moving for my mind.

Not only does moving my body help boost endorphins and serotonin, keeping me calmer and able to better deal with stress (and helping my immune system deal with stessors too!), but reminding myself what my body can do reminds me that I’m a strong – physically and mentally.

I was a major athlete up until a persistent wrist injury took me out after my sophomore year in high school. I was gunning for the Junior Olympics US Rowing team and, in the summer before my injury finally made me have to give up the sport entirely, I spent 4-6 hours a day, 5 days a week on the water. Continue reading “Exercising isn’t my weight loss key.”

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The case for weighing yourself every day.

weighI weigh myself most mornings to better understand when my body is responding to something with inflammation, or when my body is responding well to something I’ve added to my routine.

FULL DISCLOSURE: I was only able to start doing this in a mentally healthy way AFTER I identified that my body was having massive issues with inflammation as a result of food I have an autoimmune response to but didn’t know. When I first went to a gastroenterologist to try to explain that this is what I thought was going on he said, “No, you’re just fat.” Continue reading “The case for weighing yourself every day.”